Skin Sin #2 Not Drinking Enough Water

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Around 70% on average of your total bodyweight is made up of water. Blood is composed of around 90% liquid and it may come as a surprise to find out that even your bones contain around 20% liquid. Muscles contain around 75% water and all the cells of your body contain water.

Water And Your Skin

Water is not only vital for a healthy body, but also essential for clear and vitalized skin. It aids blood circulation and helps in the transport of necessary nutrients to all body cells, making you feel and look good.
  • Helps to maintain body temperature
  • Aids the transportation of oxygen and nutrients to all the cells of the body
  • Helps with the elimination of bodily toxins and other waste products
  • Nourishes and detoxifies the system
  • Replenishes the skin cells moisture levels
The fact is that water plays a large part in maintaining a healthy and youthful looking complexion. With an adequate supply of water the moisture levels of the skin’s cells are replenished and this in turn give the skin a smooth, moist and fresh appearance.
Water improves the texture and condition of the skin to give a glowing complexion and it also helps to plump out the facial muscles thus contributing to a younger looking appearance.
The aging process causes the body’s cells to become impaired and die off and the removal of waste products and other toxins from the body becomes less effective. Drinking enough water each day helps to purify the bodily systems by ensuring effective elimination of waste products. Water encourages cell renewal – vital for the appearance of your skin – and helps to reduce the effects of wrinkling and skin aging. Loss of hydration in the skin shows in all sorts of ways – dryness, tightness, flakiness. Dry skin has less resilience and is more prone to wrinkling. So I advise you to hydrate your body and skin well, especially during the hot, summer days.

How many glasses of water per day?

Drink at least 8 glasses of water per day and more when it is hot. Water needs to be your first choice, since it gives you radiant skin and zero calories.

Other fluids beneficial for your skin health:

    • Unsweetened fluids: include fresh fruit juices (in moderation). A great choice would be low fat or skimmed milk, which will not only provide you with fluids, but also with essential nutrients for your bones and your overall body.
    • Herbal infusions: 1 cup of anise or chamomile in the evening gives you fluids and soothes your stomach.
    • Green tea and coffee: In moderate amounts, these are full of healthy antioxidants that help protect your body and skin cells from damage.

The best time to drink water and fluids:

  • Simple: Drink before you get thirsty. Because when you feel thirst, you are already dehydrated.
  • In the early morning
  • Anytime during the day, before or after meals
  • With dry foods to facilitate swallowing and digestion

So in conclusion drinking more water is good for your overall body health which in turn helps your skin be healthy.

Skin Sin #1 Sun Goddess

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What is a sunburn?

Almost all of us have experienced sunburn – and many of us were probably not wearing sunscreen at the time. (Oops.) Maybe if we truly understood what was happening to our skin as we nonchalantly soaked up the sun for “just 10 more minutes,” we wouldn’t be so lax.

A sunburn is the skin’s response to extreme ultraviolet (UV) exposure and indicates severe damage. In as little as 10 minutes of intense UV exposure, the skin sets into motion a system of defense against this enemy.

The first indication of damage is redness. This is the body’s inflammatory response in situations requiring repair and is a result of dilating blood vessels. The skin will then start to lose moisture and hydration, which will be apparent with a feeling of tightness. Slowly, skin cells will start to thicken and melanin (pigment) will be produced (tanning) in an attempt to stop the UV rays from penetrating through to the deeper layers and damaging the DNA of the cells.

Exposure of skin to high levels of sunlight may result in hypo or hyperpigmentation, which appears as irregular light or dark patches. The body is excellent at coping with minimal amounts of damage, but if exposure is greater than the body’s ability to repair and mop up, more serious consequences may result. If DNA is damaged and its repair mechanisms are inhibited, skin cancer may occur.

Why Does the Skin Peel?
Peeling after a sunburn is your body’s way of getting rid of the damaged cells that are at risk of “losing control” and becoming cancerous. Due to this danger, all damaged cells are instructed to sacrifice themselves by repair mechanisms within these cells. This mass death of cells results in whole layers of damaged skin peeling off, to be replaced by other cells underneath those layers.

I Have a Sunburn, What Should I Do Now?
First of all, you should take care of the cause of your problem: get out of the sun immediately. Drink plenty of water as you may be dehydrated. If skin is severely blistered, seek help from a medical practitioner. Otherwise it is important to take down the inflammation and try to reduce damage to the deeper layers of your skin.

Take a cool bath (no products added) and then blot skin dry. Avoid greasy creams, which prevent the skin from cooling and may make the situation worse. Rather, apply generously a soothing after-sun gel to red areas and then stay out of the sun and the heat. Look for ingredients such as Clove, Licorice, Lavender, Cucumber and Yucca to reduce irritation, pain and redness. Also look out for an incredible ingredient called Japanese Alder to accelerate the repair of UV-induced DNA damage. Couple this with ingredients such as Algae and Hyaluronic Acid to rehydrate the skin and you should be well on your way to a calmer skin.

And no, it is not then OK to go out into the sun the next day for another blast! Remember, your skin is still trying to heal and so must be kept out of direct sunlight for a good few days. Keep in mind, the skin is a great record keeper. Even with a great after-sun product, irreparable damage may have occurred in the form of premature aging or skin cancer that may only reveal itself later. Think twice next time you decide “just another 10 minutes;” –your immune system is listening!

Sun Exposure: Causing Your Skin to Age Prematurely

Sunscreen and the importance of SPF has come a long way in the past 5 to 10 years. By now we have been educated over and over again on the importance of sunscreen, yet I come across so many clients who still are not protecting their skin on a daily basis. Consider this: 1 in 5 Americans will develop skin cancer in their lifetime. Living in Arizona we see the sun almost daily. Even if you don’t plan on laying out or being outside for an extended amount of time, wearing sunscreen is still important. The accumulation of sun exposure through the car window on the way to and from work or running errands, all add up. Besides the risk of skin cancer, using a daily SPF (ideally 30 SPF-50 SPF) is also the first step in preventative aging. Unprotected sun exposure speeds up the aging process causing fine lines and wrinkles, loss of elasticity and uneven skin tone or brown/red spots.

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As of 2012 the FDA regulated sunscreen to be properly labeled “broad-spectrum” meaning both UVA and UVB protection. Using a sunscreen for both the face and body that is broad-spectrum protection is most important as UVA and UVB both affect the skin differently.

UVA Rays: The Aging Rays

  • Penetrates deeply into the skin, deeper than UVB, damaging collagen and cells
  • Plays a key role in the acceleration of wrinkling, pigmentation (brown spots and sun damage), blotchy skin tone and redness, skin roughening and loss of elasticity
  • Can pass through glass (office and vehicles)
  • Not affected by weather or altitude (meaning even on cloudy days the UVA rays are there)
  • Present all day, every day of the year
  • UVA is 50 times more prevalent than UVB rays
  • Can contribute to the development or increase the risk of skin cancer

UVB Rays: The Burning Rays

  • Penetrates the skin more superficially than UVA, mostly affecting the outer layer of the skin
  • Is the primary cause of sunburns and tanning that increase the risk of cancer
  • UVB varies with the time of day and seasons, and are stronger in the summertime
  • The SPF (sunburn protection factor) number of a sunscreen indicates the level of protection from UVB only